by Melissa Thornley | Jul 13, 2021
When’s the last time you craved approval? I’m not referring to an official type of approval, like from a bank for your mortgage, or from a client for your project to move forward. I’m talking about someone else seeing you and giving you that ‘ya done good, kid’ pat on...
by Melissa Thornley | Jun 11, 2021
How’s your newly unmasked life going? At the beginning of the pandemic, it took us more than a minute to figure out how to communicate beyond our masks. We learned to speak up and enunciate. We got “smizing” down. On the flip side, masks offered us a place to hide....
by Melissa Thornley | Jun 9, 2021
When people ask me how I’m doing lately, my response is: “I’m changing gears.” With life opening up at what feels like an exponential rate, some days I’m barely keeping up. It feels like the time I learned how to drive stick on the...
by Melissa Thornley | May 11, 2021
Happy Birthday to me! This month as I turn 50, I’ve been reflecting more than usual on what’s important to me. This includes permission to feel the full range of human emotions and allow them to guide us into action that supports our values and the impact...
by Melissa Thornley | Nov 5, 2019
This is the first in a series of five blog posts on the key components of Emotional Intelligence: Self Perception, Self Expression, Interpersonal Relationships, Decision Making and Stress Management. Let’s jump right into the first building block of emotional...
