Wake Up and Show Up (How You Want to Show Up)

Wake Up and Show Up (How You Want to Show Up)

by | Jan 15, 2022

We’re midway through January. What a relief. All of those resolution peddlers have quieted down. None of us need any more noise in our airwaves, especially now. In Decmeber, we talked about acknowledging what is. When we take ourselves out of autopilot mode and look...
A PSA on Enoughness

A PSA on Enoughness

by | Nov 28, 2021

  Here we are. The last Sunday in November. Some of us had some time off. Some of us worked extra. Some of us traveled. Some of us stayed home. Regardless, many of us may be experiencing that weird Sunday feeling. You know the one: that slight dull worry that...
Personal Accountability: A Balancing Act

Personal Accountability: A Balancing Act

by | Sep 12, 2021

Balance beams still cause a wave of anxiety in me. One of my worst gym class memories was somersaulting off of a balance beam. It wasn’t a high beam and I landed on a mat, but I still got a big nasty bruise down my back. Why was somersaulting on a balance beam even a...
The Power of One Small Change

The Power of One Small Change

by | Aug 12, 2021

Nothing like moving a few pieces of furniture around to shift perspective. My office was starting to feel stagnant so Sunday I came in to reevaluate. I moved my desk and the shelves. Even the printer table found a new home. It was like a magic trick. My office...
The JUST SAY NO Habit

The JUST SAY NO Habit

by | Aug 9, 2021

I’m playing with a new habit these days: The JUST SAY NO habit. It’s an experiment to build up my “No” muscle which has atrophied over the past 18 months. Like the rest of the world, I didn’t have much to say no to (aside from Netflix and...