Here we are.
The last Sunday in November.
Some of us had some time off.
Some of us worked extra.
Some of us traveled.
Some of us stayed home.
Regardless, many of us may be experiencing that weird Sunday feeling.
You know the one: that slight dull worry that creeps in mid-afternoon when we’re doing our best to relax and enjoy the rest of our weekend.
It’s subtle and ruthless.
It’s such a common phenomenon it has its own name: the Sunday Scaries.
Even a case of the Sunday Scaries is no match for self-compassion.
You are enough.
You’re more than enough.
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